A Gentle Reminder

The information shared on this website is meant to educate, inform, and support, not to diagnose or treat. While I hope you find the content helpful, it is not a substitute for personalized medical or mental health care.

Please don’t change your treatment plan, stop medications, or make mental health decisions based solely on what you read here or anywhere else on the internet. The best care happens in the context of a trusted relationship with a licensed healthcare provider who knows your full history and current needs.

Visiting this site or reaching out through the contact form does not establish a provider-patient relationship. If you're in crisis or need immediate support, please call 911 or go to the nearest emergency room. You can also call or text the 988 Suicide & Crisis Lifeline anytime.

Thank you for being here, and please take good care of yourself.