Perimenopause and Mental Health: What’s Really Happening
Perimenopause isn’t just about physical symptoms. Shifting hormones can deeply affect mood, focus, and emotional regulation. This guide explores how they influence mental health and what you can do to support your emotional wellbeing during the transition.
Lavender Oil Capsules: A Proven, Research-Backed Herbal Option for Anxiety
Lavender isn’t just calming in scent. Silexan, a patented lavender oil extract, has shown clinical benefits for anxiety without sedation or dependence. Here’s what the research says and how to use it.
The Power of Consistency
Supplements and psychiatric medications don’t work like painkillers. Their impact depends on steady, consistent use. Just like sleep, food, and hydration, these tools support our processes by becoming part of our daily rhythm. This post looks at how steady, reliable habits often do more for mental health than big efforts made every now and then.
Foods High in Magnesium
Magnesium-rich foods like pumpkin seeds, leafy greens, and legumes support mood, brain health, and nervous system balance. Learn which foods offer the most, and how they fit into mental wellness.
Which Magnesium Supplement Is Best for Mood and Mental Health?
Omega-3: The Research-Backed Benefits of EPA and DHA
What to Expect From a Psychiatric Evaluation
A gentle guide to your first steps in care. What happens, what we're looking for, and how it can help.
Is It ADHD, Anxiety, or Both?
Understanding your whole story helps us make informed decisions that fit your life.