Izabella Alpert 10/3/25 Izabella Alpert 10/3/25

Cannabis and Anxiety: When Help Becomes the Problem

Cannabis today is stronger, easier to overuse, and often more harmful to anxiety than people realize. Izabella Alpert, PMHNP-BC and founder of Clarity MindCare, explains why modern marijuana can worsen sleep and mood, and offers safer approaches rooted in harm reduction

Izabella Alpert 8/14/25 Izabella Alpert 8/14/25

Label vs. Lab: How to Verify Your Supplements Are the Real Deal

Discover how to spot high-quality supplements that match their labels and pass independent testing. Learn which certification seals matter, where to verify them, and how a knowledgeable provider can help choose safe, effective products.

Izabella Alpert 8/13/25 Izabella Alpert 8/13/25

Smart Snacks for Better Sleep

Simple bedtime snack ideas backed by research to help the mind and body relax, promote balanced blood sugar overnight, and support waking up rested.

Izabella Alpert 7/31/25 Izabella Alpert 7/31/25

Perimenopause and Mental Health: What’s Really Happening

Perimenopause isn’t just about physical symptoms. Shifting hormones can deeply affect mood, focus, and emotional regulation. This guide explores how they influence mental health and what you can do to support your emotional wellbeing during the transition.

Izabella Alpert 7/29/25 Izabella Alpert 7/29/25

Lavender Oil Capsules: A Proven, Research-Backed Herbal Option for Anxiety

Lavender isn’t just calming in scent. Silexan, a patented lavender oil extract, has shown clinical benefits for anxiety without sedation or dependence. Here’s what the research says and how to use it.

Izabella Alpert 7/28/25 Izabella Alpert 7/28/25

The Power of Consistency

Supplements and psychiatric medications don’t work like painkillers. Their impact depends on steady, consistent use. Just like sleep, food, and hydration, these tools support our processes by becoming part of our daily rhythm. This post looks at how steady, reliable habits often do more for mental health than big efforts made every now and then.

Izabella Alpert 7/26/25 Izabella Alpert 7/26/25

Foods High in Magnesium

Magnesium-rich foods like pumpkin seeds, leafy greens, and legumes support mood, brain health, and nervous system balance. Learn which foods offer the most, and how they fit into mental wellness.